Flank Steak. Flank steak is a cut of beef taken from the abdominal muscles or lower chest of the steer. French butchers refer to it as bavette, which means "bib". Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade.
Quick, simple marinade to make that will.
Flank steak is one of the most flavorful cuts of beef.
Grilled Flank Steak -- Flank Steak Fajitas from scratch.
You can cook Flank Steak using 9 ingredients and 2 steps. Here is how you cook it.
Ingredients of Flank Steak
- It's 500 gms of flank steak.
- Prepare 2 cloves of garlic.
- It's of juice of 1 lime.
- You need 1/2 cup of cilantro leaves and stem.
- Prepare 1 of green chille chopped.
- Prepare 1 of small onion chopped.
- It's 1/4 tsp of honey.
- It's 1/4 cup of oil.
- You need to taste of salt and pepper.
Stuffed Flank Steak on Big Green Egg Grilled Flank Steak with Malcom Reed. Flank steak is a fairly tough cut of meat due to its leanness. Our simple marinade has just four ingredients and is the perfect way to prepare flank steak for the grill.
Flank Steak instructions
- In a food processor, puree garlic, lime juice, onion, chili, cilantro oil and honey. Marinate steak in half the puree, preferably overnight in the refrigerator. save the remain puree for later.
- Remove meat 1/2 hr prior to prep time, season with salt and pepper, Place a grill pan on high heat, once hot, place steak and cook to preferred doneness, i usually cook it 4 minutes on each side as i prefer it medium rare. Once prepared, pour remaining puree, let it sit for 10 minutes before serving..
Budget-minded, versatile flank steak shines in a range of preparations. Sample the selection from our most popular flank steak recipes and build up your recipe box. Again, this is probably because it's so thin that people tend to overlook it as a quality steak. But, that can be a good thing to keep. Whisk together all the marinade ingredients and pour over the steak.
