Recipe: Appetizing Cracked wheat/Dalia Upma

Cracked wheat/Dalia Upma. Cracked Wheat Upma or Daliya Upma is a very healthy and nutritious way to start your day. Dalia Upma - Healthy And Nutritious Breakfast Recipe By Annuradha Toshniwal. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi.

It is not only healthy but also makes a filling breakfast. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. The addition of ginger and the vegetables gives the dalia upma fresh taste that is simple and yet delicious. You can have Cracked wheat/Dalia Upma using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Cracked wheat/Dalia Upma

1. It's 2/3 cup of cracked wheat/Dalia.
2. It's 1/4 cup of toor dal(soak in hot water for 30 minutes).
3. It's 1/4 cup of corn kernels.
4. It's 1 of carrot chopped.
5. You need 1 tsp of Ghee.
6. It's of Ginger paste.
7. You need of Garlic paste.
8. It's of Green chilli paste.
9. It's of Salt.
10. You need of Turmeric.
11. It's 2/3 of Water.
12. Prepare of Red chilli powder.
13. It's 3-4 of Curry leaves.

Upma is originally a South Indian dish but it is made in all parts of India. Fine sized Dalia (fine sized cracked / broken wheat). This is small size Dalia with fine and firm texture. This type of crushed wheat Dalia is used for making Dalia kheer, lapsi or plain Dalia with milk.

Cracked wheat/Dalia Upma instructions

1. In a bowl take cracked wheat and add 3 tbsp oil and stir well..
2. In a vessel(which can be used on stove top)add in ghee.Add mustard seeds and cumin seeds.After it starts crackling,add curry leaves,ginger,garlic and green chilli paste..
3. Let it cook for few seconds.Add in salt,turmeric and asafetida.Add corn and chopped carrots and let it cook for 30 seconds..
4. Add toor dal and cracked wheat and red chilli powder and add 2/3 cup water..
5. Now put the vessel in cooker and cook it for 3 whistles.Serve hot with Curd/ salad and pickle..

Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes It is also referred as cracked wheat or samba rava or broken wheat and is called as godhuma rava Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker. Cracked Wheat or Wheat Rava Wheat is an important human food. Wheat grain is such a staple food that it is used to make flour for breads, cookies, cakes, pasta, noodles It is one of the most versatile food to cook. Today I have decided to awaken my taste buds with a wonderful childhood dish - Dalia.