Gud dalia. Things prepared in jaggery (Gur) are always a delight. Wheat Dalia is a healthy thing and it's like an icing on the cake if it is made in jaggery. Taste is just like having a churi.
This is a simple and tasty dish and can be prepared very quickly.
It is a good dish for winters and especially for those.
Make simple, spicy dalia upma by adding spices, vegetables, peanuts and water.
You can have Gud dalia using 5 ingredients and 5 steps. Here is how you cook it.
Ingredients of Gud dalia
- Prepare 1 of pkt Dalia.
- It's As needed of oil,ghee.
- Prepare 2 glass of water.
- You need To taste of gud.
- You need of Some dry fruits for garnish.
Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake. In a cooker take one spoon of oil, half chopped onion till soft and golden.
Gud dalia instructions
- Take a cooker put into ghee add dalia.
- When it's brown colour put into water and after 2 min add gud and mixed it.
- Close with the lid tightly.
- After 5 min when it is ready to whistle and after 5 min close it.
- Now it is ready and docorated with dry fruits.
Dalia is low in fats that not only aids in weight management but also prevents Obesity. So replacing wheat rotis or rice with Dalia is not a bad idea to boost your weight loss efforts. If you are a diabetic, Dalia is a better option to include in your diet. Godhuma Rava Payasam is a Dalia/Broken Wheat Payasam that is a Tamilian speciality prepared during festivals and celebrations. This particular payasam uses Broken Wheat and is a healthy alternative to the usual Rice Kheer.
