Recipe: Perfect Tomato dalia pulao

Tomato dalia pulao. Put the oil in a frying pan and heat it. Add asafetida and cumin seed to the oil. After the cumin seed has fried, mix green chili, ginger and tomato in it.

You just have to cook Dalia and mix fried vegetables to it. You can use any vegetable of your choice to make it more delicious. This Tomato pulao is a Karnataka style recipe with tomatoes and rice cooked in a melange of spices ground to paste. You can cook Tomato dalia pulao using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Tomato dalia pulao

1. You need 1/4 cup of dalia washed.
2. Prepare 1 of medium sized tomato puree.
3. It's 2 tbsp of green peas.
4. You need 2 tbsp of onion finely chopped.
5. Prepare 2 tbsp of carrot finely chopped.
6. You need 1 of green chilli finely chopped.
7. Prepare 1 tsp of Salt or as per taste.
8. It's 3 tbsp of ghee.
9. It's 1/4 tsp of asafoetida.
10. It's 1/2 tsp of mustard seeds.
11. Prepare 1 cup of Water.

This one pot wonder makes for a perfect relaxed spicy Sunday brunch. Tomato pulao is liked by people of all ages. You could make the same in a pressure cooker as well to save time. Dalia pulao (Porridge Rice) is a healthy meal especially for kids.

Tomato dalia pulao step by step

1. Take a pressure cooker and heat 1 tsp ghee and roast the dalia for 2 minutes or till it turns aromatic..
2. Now put 1 cup of water and tomato puree and pressure cook for 2 whistles..
3. Heat another 2tsp of ghee in a kadhai and put mustard seeds and hing. Now put onion, green peas, carrot, green chilli and salt and cook on low flame on low flame for 5 minutes..
4. Put pressure cooked dalia in cooked vegetables and stir nicely. Cook for 1 minute and switch off the flame..
5. Serve hot with a bowl of curd..

It boasts of various vitamins and minerals and is easy on stomach to digest. Dalia or Porridge is a common ingredient for making digestion friendly meals. It is in-fact a very healthy food as it contains whole lot of protein. Cracked Wheat Pulao or Dalia Pulao can be made in the instant pot very quickly. This pulao is cooked with vegetables, garlic and spices.