Veg dalia upma. .cracked wheat upma,dalia,dalia recipe,dalia upma for weight loss,godhuma rava upma,daliya recipe,how to make daliya upma,dalia khichdi,vegetable dalia upma,veg dalia,dalia pulao. Broken wheat upma /veg daliya pulao This dalia recipe is so tasty and so healthy you can eat daily. Broken wheat is easy to digest and is full of nutrition.
Dalia or Broken Wheat is a superfood and one the the healthiest breakfast.
It is very nutritious, full of fibres, very easy to digest.
It is a healthy mix veg daliya in the form of Upma with South Indian flavors.
You can cook Veg dalia upma using 10 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Veg dalia upma
- Prepare 1 cup of Dalia/lapsi.
- It's 1 cup of chopped green peas, french beans and corrots.
- You need 1 tbsp of ghee.
- You need 1 tsp of chopped green chillies.
- You need 1 tsp of grated ginger.
- You need 1 tsp of salt.
- You need 1/2 packet of maggi masala.
- It's 1 of lime juice.
- It's 1 tsp of coriander leaves.
- Prepare 4-5 of carrot juliennes.
Daliya is a complete meal and has many benefits like rich fiber content. Veg dalia Upma is a delectable Upma recipe with dalia or cracked wheat as ingredient. Veg Daliya Upma is best for seniors and patients. It is suitable for diabetic patients and also for all those who want to reduce weight.
Veg dalia upma instructions
- Wash and soak the dalia for 10 mins. Heat ghee, add green chillies, grated ginger and spices. Cook for 2 mins..
- Add the chopped veggies. Add water, salt. Cover and cook till done..
- Remove it in a serving plate and garnish it with coriander leaves and carrot julienne. Can serve with extra ghee, will taste yum..
I make Veg Daliya Upma recipe for breakfast. Dalia Upma is a savory broken wheat Indian breakfast loaded with fresh vegetables. Learn how to make broken wheat upma in a few simple steps. Veg Daliya Upma's filling is high in fibre and rich in magnesium. It keeps you satiated for a longer time by making you feel fuller.
