Recipe: Yummy Vegetable Dalia

Vegetable Dalia. Vegetable dalia is a great breakfast recipe with broken wheat cooked in water along with vegetables and seasonings. A fiber rich and energy giving vegetable dalia is quite simple to prepare and also delicious when served hot with chopped coriander leaves as garnish. Add your private note Vegetable Dalia recipe - How to make Vegetable Dalia Vegetable Dalia (Broken Wheat Vegetable Porridge) Vegetable Dalia (Broken Wheat Vegetable Porridge) is a one pot meal that requires just three steps and can be prepared in no time.

The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers, french beans and tomatoes. For a punch, you can also little capsicum also. Peas and potatoes are often used in most vegetable dalia recipes. You can cook Vegetable Dalia using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Vegetable Dalia

1. Prepare 2 cups of dalia- broken wheat.
2. Prepare 1 of medium sized onion.
3. It's 1 of medium sized tomato.
4. Prepare 1 cup of boiled corns.
5. Prepare 1 cup of chopped beans.
6. You need 1 cup of peeled peas.
7. It's 1 cup of chopped carrot.
8. You need as required of Coriander to garnish.
9. Prepare to taste of Salt.
10. Prepare 6 cups of water.

You can also add some mung lentils in this dalia khichdi. Vegetable Dalia is prepared with Dalia / broken wheat. Dalia is also known as Cracked wheat / Broken wheat. It is a traditional Indian Super Food/Grain often used in every Indian household.

Vegetable Dalia step by step

1. Take a pressure cooker. Add 1 tablespoon olive oil. Once the oil is heated add chopped onion.
2. Once the onion is pink. Add chopped tomatoes. Once the tomatoes leaves oil. Add dalia and saute nicely.
3. Once the dalia is sauteed. Add all vegetables saute slightly and add 6 cups of water. Add salt to taste. Let it come to boil..
4. After the boil, cover with lid. Let is cook on medium flame for 3 whistles. Once cooked garnish with fresh green coriander.

It is also known as Bulgur Wheat, Broken wheat, Ghau na Fada, Burghul, or Couscous. How to Make Vegetable dalia Heat oil in pressure cooker, splutter mustard, cumin, curry leaves and chillies. Vegetable dalia is a healthy and tasty dish made with broken wheat, moong dal, and vegetables. It is low in fat and cholesterol, high in carbohydrates and rich in iron and fibre. Vegetable dalia is very healthy for kids.