Dalia Upma. upma recipe is one such tasty alternative to the conventional suji upma. finally, do visit my other popular & easy breakfast recipes collection with this post of dalia upma recipe. it includes recipes like. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. Dalia Upma is a quick and effortless dish high on protein and vegan.

Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. You can cook Dalia Upma using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Dalia Upma

You need 1 cup of broken wheat (dalia).
Prepare 1 of onion chopped.
Prepare 2 of green chillies chopped.
You need 1/2 inch of ginger finely chopped.
It's 1/4 cup of green peas.
Prepare 1/4 cup of carrot cubes.
You need 1/4 cup of beetroot cubes.
You need 1/4 cup of potato cubes.
Prepare 1/2 tsp of cumin seeds.
It's 1/2 tsp of mustard seeds.
Prepare 1/4 tsp of turmeric powder.
It's 1/2 tsp of red chilli powder.
Prepare To taste of salt.
You need 2 tbsp of oil.

Seasoned with mustard seeds, and cumin seeds and garnished with lemon. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Turn off the flame after whistle blows and let the pressure. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet.

Dalia Upma step by step

Soak dalia in water for 30 minutes. Then drain and keep aside..
Heat oil in a nonstick pan. Add cumin seeds and mustard seeds. When they splutter add onion, green chilli, ginger and curry leaves. Fry till onion turns translucent. Add all the vegetables, turmeric powder, chilli powder and salt. Mix well and saute for a while..
Now add soaked dalia and mix. Pour 2 cups of water and give it a good stir. Cover and cook on a low medium heat till done. Stir in between..
Once done, turn off the flame..
Transfer it to a serving plate and serve the mixed vegetables dalia upma warm..

It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious. Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also.