Tuna Broccoli & Mushroom Stir Fry. Heat the reserved oil from the tuna in a very large saucepan. This broccoli avocado tuna bowl is packed with protein-rich tuna, fresh broccoli and creamy More about my tuna bowl… it's a no-fuss recipe with only six ingredients: canned tuna, broccoli (frozen or. Colorful carrots, broccoli and red bell peppers find their way into a familiar casserole of tuna, celery, onion and cream of mushroom soup.

Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables. This sauteed broccoli with tuna is one of my favorite ways of cooking broccoli. Though not everybody in my family enjoys fish, the flavor that gets into the veggie makes it appealing enough to my kiddos. You can cook Tuna Broccoli & Mushroom Stir Fry using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Tuna Broccoli & Mushroom Stir Fry

Prepare 3 cloves of minced garlic.
Prepare 1 teaspoon of grated ginger.
Prepare 1 tablespoon of butter.
Prepare 1 of broccoli head cut into bite-sized florets.
It's 200 g of canned tuna flakes.
Prepare 200 g of sliced mushroom.
Prepare of Optional: 1/2 teaspoon cornstarch to thicken the sauce.

When pasta is almost done, add in broccoli and cook until both are soft. Put back into pot, add in tuna, soup, and cream cheese. Stir until cream cheese is melted, on medium heat. The best thing about this tuna and broccoli casserole recipe is that it's super easy to make, and it can be customized with whichever pasta and This tuna casserole recipe is the perfect make-ahead dish!

Tuna Broccoli & Mushroom Stir Fry instructions

Melt butter and add garlic and ginger cook until garlic becomes light golden brown..
On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning..
Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles..

In a large mixing bowl, combine the quinoa, broccoli and onions, tuna, almond flour, garlic, and dill. Toss broccoli, onions and tomatoes in large bowl. In a small glass bowl or measuring cup combine ingredients for dressing and. Top tuna broccoli recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Our tuna, broccoli and potato pie is a fantastic dish for young gourmands who are ready to try new foods.