Recipe: Perfect Dalia upma

Dalia upma. Dalia Upma is also known as Godhi Upma or Godhuma Upma in different parts of the country. It is a South Indian recipe, but due to its nutritional benefits and easy process, it has become popular all over Indian and is mainly consumed for breakfast. It is also a great recipe if you are following a weight loss plan.

Seasoned with mustard seeds, and cumin seeds and garnished with lemon juice, this dish is very satiating. You can have it for breakfast or as a meal by itself. Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat. You can cook Dalia upma using 12 ingredients and 2 steps. Here is how you cook that.

Ingredients of Dalia upma

1. You need 1 bowl of wheat Dalia/broken wheat(roasted).
2. You need 1 of onion finely chopped.
3. Prepare 1 of carrot finely chopped.
4. You need 1/2 bowl of katori Mutter(fresh /frozen).
5. It's 1/2 cup of tomato finely chopped.
6. Prepare 1 tsp of cumin seeds.
7. It's 1 tsp of salt.
8. You need 1 of green chilli chopped.
9. You need 1/4 tsp of turmeric powder.
10. You need 1 tbsp of lemon juice.
11. It's Handful of coriander leaves.
12. You need 2 cup of water.

Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe. It's loaded with vegetables, high in protein, low in GI which makes it good for diabetics. Dalia Upma or Broken Wheat Upma or Dalia Poha or Dalia Uppittu (Kannada) or Godhi Upma (Tamil) - whatever you want to call it it is a very healthy breakfast option for those who are looking at low-carb, high-fiber Indian breakfast options. Dalia Upma - North Indian or South Indian breakfast?

Dalia upma step by step

1. Heat oil in a pan, add cumin seeds.cumin cracks add all the vegetables Saute for few seconds. Add salt, chilli powder, turmeric powder chopped tomatoes.Stir well.cook it for 5 minutes..
2. Now Add roasted Dalia and 2 cup WaterCover it with lid. Let it cook for 12 to 15 minutes over medium to low heat until Wheat is cooked, Stir occasionally. Add more water if require.Dalia is ready turn off the flame.add lemon juice and coriander leaves..

It is cooked with onion, green chilies, vegetables, nuts and with different spices to maintain its savory. Upma made from broken wheat / Dalia is high fibrous & nutritious food for breakfast as compared to upma made from semolina (rava/ suji). Dalia upma is an easy to make and extremely nutritious breakfast option which will keep you energetic throughout the day due to its high fibre content. If you are bored of your daily milk and cereal breakfast but still sticking to it only because it's the quickest thing to make in the morning, I would suggest keeping a packet of dalia or. Dalia upma or broken wheat upma is a south Indian breakfast food made with broken wheat, mix veggies and other basic tempering ingredients.