Recipe: Perfect Dalia upma

Dalia upma. upma recipe is one such tasty alternative to the conventional suji upma. finally, do visit my other popular & easy breakfast recipes collection with this post of dalia upma recipe. it includes recipes like. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. Dalia Upma is a quick and effortless dish high on protein and vegan.

Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. You can have Dalia upma using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Dalia upma

1. Prepare 1/2 cup of broken wheat (dalia/porridge).
2. You need 2 of chopped onion.
3. You need 1 of chopped tomato.
4. Prepare 1/2 Cup of peas.
5. It's 1 of chopped potato.
6. You need 1/2 tsp of cumin seeds.
7. You need 2 tsp of ghee.
8. It's 1/4 tsp of turmeric powder.
9. You need 1/4 tsp of red chilli powder.
10. Prepare 1/4 tsp of black pepper powder.
11. It's To taste of salt.
12. You need As needed of water.

Seasoned with mustard seeds, and cumin seeds and garnished with lemon. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Turn off the flame after whistle blows and let the pressure. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet.

Dalia upma instructions

1. First of dry roast the Dalia on low heat for 4-5 minutes. Stirring occasionally..
2. Take a onion, tomato, potato,and peas and Chopped it.
3. Heat ghee in a pressure cooker. Add cumin seeds..
4. After a minute add the chopped onions and green chillies. Saute till Onions turn golden..
5. Now add the vegetables and mix. Add the salt, turmeric and Red chilli powder if using mix well..
6. Add the roasted Dalia and mix well. Add one and half cups of water and cook for 2-3 whistles..
7. Open the cooker only when pressure drops by itself..
8. Dalia is ready for serve..

It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious. Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also.