Dalia cutlet. Dalia Tikkis are cutlets, which are very rich in fiber. These give you high energy, and at the same time they are very low in calories. Dalia Tikkis are healthy and nutritious.
Then drain extra water from dalia.
In a mixing bowl add all the ingredients to prepare mixture for cutlets.
Let it cool than add cut spinach , mashed potato, spinach, chicken, rice flour , gram flour and coriander leaves.
You can have Dalia cutlet using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Dalia cutlet
- You need 1/4 cup of dalia.
- It's 2 of boiled potato.
- Prepare 1 of grated carrot.
- You need 1 tbs of grated ginger.
- You need as per taste of Sendha namak.
- Prepare 1/4 of singhare ka atta.
- It's 1/2 tbs of pepper powder.
- Prepare as required of Oil.
Dalia is an extremely low-calorie superfood. One serving of daliya would amount very little to your calorie count, thereby facilitating weight loss. It takes the longest to digest, and induces feeling of satiety, which prevents you from bingeing into other high fattening foods. Dalia or cracked wheat is a very good source of fiber and manganese.
Dalia cutlet instructions
- Soak the dalia for 2hr. After 2hr strain the water completely..
- In a mixing bowl add mashed boiled potato, carrot, ginger, sendha namak, singhare ka atta, pepper powder, soaked dalia. Mix them well..
- Prepare small balls out of it. In a tawa shallow fry the cutlets..
It is high in protein and but low in calories. It helps in weight loss, improves digestion and keeps you fit and strong. Most of them are however made of unhealthy ingredients. Here we have a tasty but nutritious broken wheat cutlets that you can enjoy without any guilt. Vegetable cutlet are a popular snack on the Indian restaurant menus.
