Tabbouleh Salad. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Grab my tips and watch the video for how to make tabouli below. Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is.
We think of tabbouleh as a bulgur salad with lots of parsley and mint.
But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up.
Classic Tabbouleh Salad—a.k.a. tabouli—is made with cracked wheat bulgur, parsley, tomatoes, and a bright garlic mint dressing.
You can cook Tabbouleh Salad using 8 ingredients and 7 steps. Here is how you cook it.
Ingredients of Tabbouleh Salad
- Prepare 100 g of bulgur or couscous.
- It's 2 of tomatoes, finely cut.
- You need 1 of small onion, cut into small pieces.
- It's 1 cup of fresh parsley leaves, finely chopped.
- You need 1/2 cup of fresh mint leaves, finely chopped.
- Prepare 1 of lemon juice.
- It's 2-3 Tbsp of extra olive oil.
- You need to taste of Salt – chili powder.
Feel free to play around with the proportions, especially the various vegetables. A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice. Place bulgur in a bowl; stir in water.
Tabbouleh Salad step by step
- Cook bulgur or couscous until is softened. Set aside. ..
- Put all chopped herbs, tomatoes and onions in a bowl, add cooked bulgur or couscous..
- Add lemon juice and olive oil. Mix all ingredients..
- .
- Season with salt and pepper..
- Salad is ready :).
- Ingredienst.
Stir in the lemon juice, oil, onions, parsley, salt and mint. There's technically no lettuce in it. It's a salad made up of parsley, tomatoes, bulgur wheat, and green onions - all finely chopped and tossed with olive oil and lemon juice! Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice.
