How to Make Tasty Stir-fried Buffalo Meat with Water Spinach

Stir-fried Buffalo Meat with Water Spinach. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). It is a popular Asian vegetable dish, commonly found throughout East, South and Southeast Asia; from Sichuan and Cantonese cuisine in China, to Filipino, Indonesian, Malaysian, Singaporean. ~"清炒菠菜 Stir-fried Spinach"~菠菜的营养素相当丰富，但其特有的"草酸"成分除了吃起来有苦涩之外，其实"草酸"过量还会妨碍人体对钙质及铁质的吸收，所以料理前一. Quick and Easy Kangkong (Water Spinach) Stir Fry.

Water spinach isn't the same as regular spinach. Water Buffalo meat is a delicacy enjoyed on a regular basis in certain regions of Italy due to its fine taste and nutritional profile. The taste is remarkably like beef; however, Water Buffalo meat is a much leaner, dramatically healthier alternative to beef. You can have Stir-fried Buffalo Meat with Water Spinach using 5 ingredients and 7 steps. Here is how you cook that.

Ingredients of Stir-fried Buffalo Meat with Water Spinach

1. You need 150 g of buffalo meat.
2. You need 1 of bundle water spinach (ong choy or kang kong).
3. It's 1 of -2 bulbs garlic (to desired taste).
4. It's 1 piece of fresh ginger.
5. Prepare of Spices: soup base, seasoning powder, salt, MSG, cooking oil.

If you can't find water spinach in your local Asian grocery store, use regular spinach and cook two minutes. Roasted peanut oil's flavor is bolder than peanut oil, but you can use the regular version. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few red-meat-free. Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely collapsed.

Stir-fried Buffalo Meat with Water Spinach instructions

1. Buffalo meat: rinsed and thinly sliced ( to slice it thinly and beautifully, wash then keep it frozen in about 15-20 minutes).
2. Water spinach: picked, rinsed and strained. Garlic: peeled, crushed. Take 2-4 cloves of crushed garlic to finely chop..
3. Put about 1.5 l of water on to boil, use high heat to boil thoroughly, add one teaspoon of salt into the boiling water, blanch water spinach then pick out and soak in cold water..
4. Add cooking oil into the wok over high heat, fry 1/2 of chopped garlic until yellowish and fragrant. Put buffalo meat into the wok and stir-fry until lightly cooked then transfer into a plate..
5. Drain the soaked water spinach well. Add cooking oil, chopped garlic into the wok and fry over high heat until fragrant, then add water spinach to stir-fry, add soup base, seasoning powder, crushed garlic and continue stir-frying until OK. Finally add buffalo meat and toss well..
6. Beautifully display on a serving plate and serve..
7. If you don't want to have meat, you can skip the step of stir-frying the buffalo meat and we have stir-fried water spinach with garlic..

Stir-fried Water Spinach With Sichuan Pepper (熗空心菜 Qiàng kōngxīncài) is a dish made by Terunori Kuga and taught to the members of the Chinese Cuisine RS. It is one of Terunori's dishes for the Moon Banquet Festival. (TBA). Drain and soak in/rinse with cold water to maintain the green color. Add the minced garlic and fry until fragrant. Then add the blanched water spinach, oyster fish sauce and chicken stock.