Tabbouleh - Lebanese Salad. Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. In traditional Lebanese cuisine, Tabbouleh (sometimes spelled and pronounced as Tabouli) is usually served along with Mezza which is a host of appetizers and hors-d'oeuvres. We think of tabbouleh as a bulgur salad with lots of parsley and mint.

Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. This traditional Lebanese Tabbouleh (or tabouli) Salad is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Easy to make with just a handful of ingredients, this fresh salad is a real treat for the tastebuds! You can cook Tabbouleh - Lebanese Salad using 10 ingredients and 2 steps. Here is how you cook it.

Ingredients of Tabbouleh - Lebanese Salad

It's 1 of big bunch parsely, finely chopped.
You need 1/2 bunch of mint leaves, chopped finely.
It's 1/2 cup of couscous.
Prepare 1 of onion, chopped finely.
You need 1 of tomato, chopped.
Prepare 1 tbsp. of olive oil.
It's 1 tbsp. of lemon juice.
Prepare to taste of salt.
Prepare to taste of pepper.
It's 1 tsp. of zataar spice powder (opt).

You say tabouli salad, I say tabbouleh salad. Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting. Whether it's a little kid's birthday party or Christmas Eve, there is always a huge salad involved. When I was growing up, my mother served beautiful salads with every dinner.

Tabbouleh - Lebanese Salad step by step

In a bowl add the couscous and pour 1/2 cup hot water. Cover and let it stand for 15-20 minutes. Later fluff it with a fork..
Mix together the parsley, mint, couscous, onion and tomato in a bowl. Just before serving, add the olive oil, lemon juice, salt and pepper and toss well. Sprinkle some zataar over it and serve with some Arabic bread..

Lebanese Mezze (appetizers) Tabbouleh decorates the wide variety of healthy Lebanese appetizers (mezze) that include the following popular dishes:  Hummus (Mashed chickpeas, mixed with tahini, minced garlic and lemon). Such a refreshing salad and it holds nicely in the refrigerator if you want to make it ahead. Light and nutty bulgur is soaked in water until it 's fluffy and ready to be combined with parsley, mint, tomatoes, and a bit of oil and freshly squeezed lemon juice. Fresh & Light Authentic Lebanese Tabbouleh is a lemony, fresh herb salad with juicy tomatoes and nutritious burgul (fine cracked wheat). Yes, I promise it really is as refreshing as it sounds.